Relax You're A Mother can be used no matter what age your child. It is particularly useful when you're feeling exhausted or under stress, such as after birth, or during periods of difficulty with your child, such as teething or adolescence. It enables you to create the personal space to nourish and replenish yourself.

Recommended by midwife Marie George RM RGN

  "This audio can be used with huge benefits during the preconception period, pregnancy, labour as well as helping to prevent and treat successfully women who suffer from post natal depression. After suffering from post natal depression with my first child I was very anxous about a second pregnancy. The download helped me to relax and remain focused, which I have no doubt contributed to me really enjoying my pregnancy and post natal experience. i would recommend it to women."

Marie George RM RGN

  " With five children, three guinea pigs, three cats, lots of fish and a husband and a part-time job, I sometimes feel the need for a space of my own! Seriously though, this audio is fantastic."

Mary Hartop, Canterbury, U.K.